Staying healthy is essential for focusing on your life as diseases tend to occupy most of your attention. On encountering any health issue, you should undergo treatment immediately. While some problems require medical guidance, you can handle others at home itself.
Here, we have shared some amazing home remedies for kidney stones. Since kidney stones health issue has become quite common, there are huge chances that one or more of your acquaintances might be dealing with it.
Kidney Stones: Meaning, Types, and Causes
With the scientific name ‘renal calculus’ or ‘nephrolithiasis’, kidney stones are lumps of solid waste material (minerals and salt) accumulated in the kidneys. Doctors usually categorise them into four types: 1) Struvite, 2) Cystine, 3) Uric acid, and 4) Calcium Oxalate.
Calcium oxalate stones are the most common type of kidney stone. They form when oxalate, a by-product of certain foods, binds to calcium inside the kidneys. Some foods high in oxalate are chocolate, soybeans, nuts, tofu, coffee, berries, and oranges. These stones can be further divided into two types: 1) Calcium Oxalate Monohydrate and 2) Calcium Oxalate Dihydrate. The former stones are harder than the latter stones.
Along with particular food items, other factors, such as overall dietary habits, medications, body weight, and medical conditions, can also cause kidney stones. When urine becomes concentrated, minerals crystallise and become stones.
Read These Natural Home Remedies for Kidney Stones
Removing kidney stones from the body soon after identifying their existence is necessary to avoid complications. Usually, kidney stones pass through the way of urine. But if they get stuck in the urinary tract, infections can take place. Compared to smaller stones, larger stones have a higher possibility of getting stuck in the urinary tract.
Now, let us dig deep into how to get kidney stone treatment without surgery.
Reduce the Consumption of Oxalates
Reducing the consumption of oxalates is undoubtedly the best method to prevent kidney stones. Limit the intake of oxalate-rich foods, but your body oxalates too. Moreover, due to the nutritional value of oxalate-rich foods, removing them from your diet is inadvisable.
Only those patients, who are extremely susceptible to the formation of kidney stones, are generally advised to follow a low-oxalate diet. So, before making any drastic change to your food habits, consult a health professional.
Increase Calcium Intake
The fact that the calcium-high diet can help remove and prevent kidney stones has been proven by experts through various studies. Calcium binds with oxalate in the body, thereby preventing the latter from being absorbed.
Ensure Sufficient Magnesium Intake
Just like calcium, magnesium also aids in preventing the formation of calcium oxalate kidney stones. It is believed that magnesium reduces the absorption of oxalate in the gut. Although not all the studies support this statement, consuming sufficient magnesium cannot harm you, as magnesium is good for the body.
Drink Enough Water
It cannot be stressed enough that water is like a magic potion for patients having kidney stones. You should always stay hydrated. Some experts even suggest that you drink more water than you need, even if you have to urinate frequently.
Stay Away From Salt, Sugar, and Caffeine
When we say ‘stay hydrated’, it implies only in terms of water. If you consume sugary drinks, alcoholic beverages, and caffeinated liquids, you will end up worsening your condition. Such fluids can increase the formation of kidney stones. You should also steer clear of foods that contain too much salt, like chips.
Consume Lemon Juice Daily
Citric acid is highly effective in preventing the growth of kidney stones. As it binds with calcium, it avoids the formation of new stones. Citric acid also binds with calcium oxalate stones present inside the kidney, thereby stopping them from growing larger. As lemons contain citric acid, drinking lemon juice can provide significant benefits.
Drink Juice Made From Basil
Basil or tulsi leaves can maintain the balance of fluid, minerals, and uric acid in the kidneys. To remove and prevent kidney stones, you should take juice made from basil leaves regularly. Making the basil juice is easy. If you don’t want to drink juice, you can consume basil powder by mixing it with honey.
Keep Animal Protein Under Control
Non-vegetarian food items might provide your body with the required quantity of proteins. But animal protein can prove to be disastrous in the case of kidney stones patients. Sources of animal protein increase the formation of kidney stones.
The treatment of kidney stones involves medicines, a healthy diet, maintaining proper body weight, and home remedies. Most patients can get rid of kidney stones without medical intervention. But even those patients who take medicines or are at the risk of formation of kidney stones repeatedly can benefit from natural home remedies. Consult with a healthcare professional before undertaking the dietary changes mentioned above, and you should stay completely safe and healthy!