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Do Meal Replacement Drinks Actually Work?

Meal replacement drinks are a hot topic, one that needs deliberate thought and insight. 

If you are someone looking for a meal replacement for a quick intake on the go or an easy weight loss solution, you need to learn more about what to choose and why before you start. 

Many confuse meal replacement drinks with protein shakes, but the two are quite different. While protein shakes are satiating, they are focused on one macronutrient intake, i.e proteins. Meal replacement drinks on the other hand are focused on wholesome nutrient intake and are rich in vitamins, minerals, proteins, carbohydrates and some fats as well. These drinks are intended to provide the nutrition of a whole meal in a single drink. 

Considering the hectic schedules and pace of modern lifestyles, people have turned towards dubious diets and weight loss schemes. It is extremely important to understand in which direction you’re putting yourself in the name of a healthy diet and weight loss routines. 

So, if you’re wondering if meal replacement drink is another kind of marketing hoax for the wellness industry, here’s an insightful blog that will help you understand the essentials of meal replacements and how they can help you build a healthier alternative.


What Is A Meal Replacement Drink?

A meal replacement diet is exactly what it sounds like. It is a drink that is designed to replace your breakfast, lunch, or dinner. These drinks are packed with nutrients but have fewer calories as compared to your regular diet food. 

The idea behind meal replacement drinks is to replace regular meals with low-kilojoule powdered shakes, drinks, or snack bars to reduce your overall energy intake and help you lose some weight. If you can kick in healthy shakes, drinks and bars for breakfast, lunch and dinner, there’s research-based evidence that it can help you lose weight.

One such natural and scientifically proven option can be the meal replacement shakes by bGREEN. They are a 100% vegan and plant-based sources for superior workout performance and a daily healthy lifestyle. These meal replacements can kickstart your muscle health along with providing sufficient nutrients to the body. Such alternatives are plant-based meal replacements and are packed with vitamins, minerals, herbs, probiotics and omega to maintain daily wellness and recover muscle mass. 

How Do Meal Replacements Work?

Meal replacements are kilojoule-controlled products designed to support weight loss and provide sufficient nutrients to the body at the same time. The formulas of meal replacement powders are majorly protein-based including soy milk, skim milk-based, vitamins, minerals and carbohydrates. 

Meal replacements try to cover the body’s protein requirements in as few kilojoules as possible. They are easily available in the market. The key is to look for the right supplement as there are a variety of replacements that are high in sugar which is not suitable when trying to lose weight. 

Benefits Of Meal Replacement 

Here are some interesting benefits of replacing your natural diet with meal replacements:

#1 They Can Help You Avoid Unhealthy Meals

Meal replacement drinks and shakes are convenient and portable. They can help you resist the temptation and cravings for unhealthy foods. They also cut back the time of meal prepping. 

When you’re stressed or on the go, unhealthy, processed and convenient food is much easier to grab. Meal replacement drinks are convenient to consume and a much healthier alternative to fast food.

#2 They Provide Sufficient Nutrients 

One of the biggest benefits of consuming meal replacement drinks is that they provide nutrition that natural or traditional healthy diets may be lacking. When you’re trying to lose weight, you tend to cut back on calories and other important nutrients which makes it difficult for the body to get sufficient nutrition. Meal replacement drinks and shakes are fortified with nutrients that fill the gap adequately. 

#3 They Can Help You Lose Weight Faster

Reducing calorie intake is the goal of losing weight. However, sticking to a low-calorie diet can be challenging as it leaves you feeling hungry most of the time. Meal replacement drinks can be helpful for you to feel full while cutting back on calories. 

Meal replacement shakes and drinks are convenient and easy for you to include in your dietary intake. However, it is a must to understand what works best for your body, it is important for you to consult a healthcare professional before starting your meal replacement routine.

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