Have you ever been told that you grind your teeth while sleeping? If yes, you could have a condition called bruxism? Do you know what bruxism is? Do you want to get rid of this problem? If yes, this dental guide is a must-read for you. So, stay attached to us and continue reading this guide to explore what bruxism is and how you can get rid of this problem.
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What Is Bruxism?
Bruxism is a condition in which you clench, grind, or gnash your teeth. If you grind or clench your teeth when awake, this condition is called awake bruxism, while if you do this while sleeping, the condition is called sleep bruxism.
The most common and well-known reason for bruxism is stress. Unfortunately, there is no trusted cure for bruxism. Although it can be difficult to control the causes of teeth grinding and clenching; however, you can avoid the adverse effects of bruxism by wearing a nightguard.
What is A Nightguard?
A night guard is a plastic piece, just like a retainer. It can either be hard or soft. A nightguard covers the biting surfaces and can be worn either on the bottom or top set of teeth. As each patient has a different teeth pattern, a nightguard is usually custom-made for each individual. Let’s discuss how nightguards are helpful, especially for those individuals who have bruxism.
4 Reasons to Wear A Nightguard
Here are a few logical reasons for wearing a nightguard.
- Nightguard Protects You from Sleep Bruxism
The most significant advantage of wearing a nightguard is protecting your teeth from sleep bruxism. Sleep bruxism can cause severe damage to your teeth and may disrupt your overall health. That’s where a nightguard can become beneficial. You can avoid clenching and grinding your teeth by wearing a nightguard while sleeping.
If someone who sleeps near you has told you that you grind or clench your teeth while sleeping, you must visit Gilbert, Arizona TMJ dentist. The dentist will prepare a custom nightguard for you. You will wear the mouthguard on your teeth while sleeping.Â
This nightguard will ease the pressure imposed on your jaw and act as a barrier between the biting surface of your teeth. That’s how you can prevent sleep bruxism by wearing a nightguard while sleeping.
- Nightguards Help You Sleep Better
Sleeping problems are mostly associated with symptoms related to bruxism, muscle tiredness, soreness, or an inability to relax. A night guard can help relieve all these symptoms and make you fall asleep faster. It encourages physical relaxation and promotes sleep.
So, if you are experiencing sleep complications, consider wearing a nightguard before going to bed. You will experience an improvement in your sleeping patterns within a few days.
- You Will Not Have to Visit Dentists for Regular Checkup
Jaw clenching and teeth grinding leave a negative effect on the cosmetic appearance of your teeth. If you visit a dentist, he may recommend a wide range of cosmetic and restorative dentistry options to address these consequences. These dental procedures are quite costly and negatively impact your overall health.
That’s why it is advised to wear a sleep mouth guard, especially if you have a habit of clenching your teeth while sleeping. A night guard will protect your teeth from such complications, and you won’t have to visit a dentist for a regular checkup.
- Nightguard Reduces Snoring and Sleep Apnea
Snoring can be detrimental to your sleep and may even harm your relationships. Similarly, sleep apnea disrupts your sleep quality. Sleep apnea is a condition where your breathing gets interrupted repeatedly at night.
Although sleep apnea and snoring are two different conditions; however, both are related to positioning your jaws and tongue as you sleep.
A professional dentist can play a vital role in addressing snoring and sleep apnea by preparing a custom-fit nightguard for you. This nightguard is placed in your jaws so that you can breathe properly.
Final Words
Nightguards can play a vital role in eliminating sleep bruxism and making you fall asleep faster. This dental equipment is beneficial, particularly for those individuals who are habitual of clenching or grinding their teeth while sleeping. So, if you want to enjoy a comfortable sleep and get rid of bruxism, get your custom nightguard right now.
