The Health and beauty benefits of collagen are not hidden from anyone. And it would never be an exaggeration to say that collagen protein powder has become people’s favourite. From smoothies, detox drinks to morning coffees, people have started adding collagen powders to everything. So if you also want to add collagen to your diet but are unsure what kind is right for you, continue reading! In this article, you will find all the information about hydrolysed collagen powder.
Hydrolysed collagen is a form of collagen which is easier for your body to process. It simply means collagen that has gone through hydrolysis. Collagen supplements are extracted from animal bones and skin in a complex form for humans to digest. For this reason, manufacturers break down the collagen protein’s amino acids into tiny particles through a process called hydrolysis thus, making it easier for absorption and digestion. And when the nutrients are digested quickly, the body will absorb them fast, giving you better results and quick improvement in your skin and overall health.
Collagen supplements are available in a variety of types. But the most common types are:
- Type 1: It is the most abundant type of collagen found in the human body. It promotes healthy skin.
- Type 2: This type of collagen is present primarily in cartilage and can help promote joint health.
- Type 3: This type of collagen also supports healthy skin and improves its elasticity.
- Type 5: It is recommended for pregnant women as it promotes the growth of the placenta.
- Type 10: It is present in cartilage and helps promote bone health and development.
The benefits of hydrolysed collagen can be counted from head to toe. Meanwhile, collagen is synthesised in your body, but its production slows down due to aging; that’s why replenishing to support your collagen levels becomes all the more important.
Skin health is the most researched benefit of taking collagen. Researchers say that collagen supplements improve skin elasticity, help it better hold onto moisture and increase the density of collagen fibres within the skin. Moreover, many believe that collagen helps reduce the effects of aging as it adds moisture to the skin, helps with reducing wrinkles and improves skin elasticity.
As a person ages, the articular cartilage present in the joints starts to wear away, resulting in joint pain and difficulty making movements. In the meantime, studies show that hydrolysed collagen helps strengthen your joints and relieves you from pain caused by conditions like osteoarthritis. Plus, it helps in increasing bone mineral density and reduces bone degradation.
Taking collagen supplements can be good for your cardiovascular system also. Yes! It has been well-researched that consuming a significant amount of collagen supplements for a period of time helps reduce artery stiffness and reduce bad cholesterol levels.
There are claims that collagen protein powder may provide additional health benefits, which include:
- Maintaining a healthy gut
- Maintaining a healthy weight
- Reducing anxiety
- Improving mood
- Promoting healthy nails and hair growth
Yes and No! Most collagen supplements are not vegetarian or vegan friendly as they are obtained using the bones and proteins of animals. However, you can find a few options in the market for vegans and vegetarians, but they are hard to find everywhere.
Collagen plays a crucial role in your body. Although, if you are heading to incorporate collagen in your routine diet, don’t forget to take your doctor’s advice first.