According to a scientific brief released by the World Health Organization (WHO) today, the global prevalence of anxiety and depression increased by 25% in the first year of the COVID-19 pandemic. The statement also explains who has been most impacted and how access to mental health services has changed throughout the epidemic.
Besides this, another research found that Generalized Anxiety Disorder (GAD) affects 6.8 million adults or 3.1% of the US population. However, only 43.2% of individuals have received treatment. That said, if you also suffer from anxiety, the good news is there are many different ways to treat it.
- What Triggers Anxiety?
Many different things can trigger anxiety, including stress from work, personal relationships, or financial problems. For some people, a traumatic event such as a car accident or the death of a loved one can also trigger anxiety.
- How Can Food Help Reduce Anxiety?
Food can help you reduce anxiety in several ways. A nutritious diet helps keep your body and mind healthy, reducing stress levels. Certain foods contain vitamins and minerals and can help calm your nervous system. Foods containing omega-3 fatty acids, magnesium, and probiotics are effective at helping you overcome anxiety. However, you must start by making some dietary changes as what you eat can help or trigger anxiety. Here are five delicious foods that you should try:
- Try Natural Supplements
If you’re considering the natural way to ease your anxiety, consider trying natural supplements. Natural supplements like essential oils or THC oil are a great way to go. CBD oil is famous for its calming effect on the mind and the body and can be very effective in treating anxiety.
Cannabidiol oil is also a vegan product extracted from the hemp plant. It contains no animal products, so it’s an excellent choice for people looking for a vegan anxiety supplement. Whether you mix it in brownies, add it to a chocolate shake, or place it under your tongue, CBD oil can be a great addition to your regimen.
Salmon is an excellent source of omega-3 fatty acids and Vitamin D, which is another nutrient that has been linked with reduced anxiety levels. So, if you’re looking for a way to reduce your anxiety, consider incorporating salmon into your diet. Here are some tips to make your salmon dish more delicious:
- Add some lemon juice, dill oil, or other herbs like thyme or basil for enhanced flavor
- Try grilling, baking, or broiling your salmon for a delicious and healthy meal
- Top your salmon with avocado, salsa, or another favorite topping
Incorporating salmon into your diet can help you reduce anxiety and is an excellent protein source. Try out these tips to make your salmon dish more delicious and nutritious.
- Dark Chocolate
Chocolate is a rich source of magnesium known to be effective in reducing anxiety. Dark chocolate also contains Tryptophan, a precursor to Serotonin- the happy hormone. Serotonin levels are known to play a role in mood and can help relieve anxiety. So, next time you’re feeling stressed, reach for some dark chocolate. Here’s a quick recipe for a chocolatey treat you can try:
- 1 cup almond milk
- 1/2 cup dark chocolate chips
- 1/4 teaspoon cinnamon
- 1/8 teaspoon nutmeg
- Heat the almond milk in a saucepan over medium heat
- Add the chocolate chips and stir until melted
- Stir in the cinnamon and nutmeg
- Pour into a mug and enjoy
Avocado is one of the good sources of Magnesium which can help reduce anxiety. Research has shown that Magnesium can help regulate neurotransmitters in the brain, impacting mood and emotion. Low levels of Magnesium are associated with reducing anxiety and depression. If you are looking for some delicious and healthy recipes that include avocados, look no further. Such recipes are not only nutritious but also easy to make:
Avocado Toast With Egg: This is a quick and easy breakfast packed with protein and healthy fats. Toast some bread, and top it with avocado slices and a soft-boiled egg—season with salt and pepper to taste.
Salmon And Avocado Salad: This is a light yet filling lunch or dinner option. Start by cooking some salmon filets. Then, make a salad with mixed greens, including avocado slices, cherry tomatoes, and red onion. Drizzle with olive oil and lemon juice. Add the cooked salmon on top.
Chocolate Avocado Pudding: This dessert is rich and decadent but relatively healthy. Combine avocado, cocoa powder, honey, and milk in a blender. Blend until smooth. Serve chilled.
Studies have shown that eating yogurt can help reduce anxiety and improve mental health. Yogurt contains probiotics, which are live bacteria that can have positive health effects. As mentioned previously, probiotics help reduce stress by keeping the gut healthy and reducing inflammation. If you want to add a little flavor to your dish, try using yogurt. It is a versatile ingredient used in sweet or savory dishes. If you want, you can use it as a topping or mix it into the dish.
Anxiety is a common experience; it can be challenging to cope with. But nothing is as good as a delicious dish to help you beat it. Hopefully, the five delicious ways outlined here will help you get started in finding healthy coping mechanisms.