We have often heard the phrase ‘ageing is like fine wine’. Usually, this statement is used for veteran celebrities, which makes us wonder how these yesteryear stars age so gracefully while looking absolutely stunning. If you are looking for some answers, renowned skin doctor, Dr Raj Arora is here to share some useful tips to help you slow down ageing and achieve a youthful glow.
According to Dr Arora, when it comes to physical appearance, age is a major factor. However, there are some ways we can delay this process and look 5 to 10 years younger. As we age, changes in our external appearance occur along with the wisdom, experience, and accomplishments that come with it. The most noticeable changes are those that appear on our skin. While there is no denying that ageing is a natural process and can’t be stopped, we can follow a skincare routine to look younger, and have soft, clearer skin, thanks to the advancements in medical science.
Dr Arora is a UK-based cosmetic doctor, who started her journey at medical school at the age of 18. A grade topper from high school, she was among the few students who made it to medical school. Since then, she has contributed intensively to helping people overcome their skin problems and regain their confidence in life. She is known for empowering her patients with the knowledge to make informed choices. From opening a first-of-its-kind luxury clinic on the grounds of a 5-star hotel to joining project Halo and fighting against the pandemic, the remarkable Dr Raj Arora has never backed off from her duties as a doctor.
Having a vast experience in the field of medical cosmetics, she has shared some of the best tips that can help you gain youthful, glowing skin. “The medical term for this type of ageing is ‘extrinsic ageing’. Our environment and lifestyle choices can cause our skin to age prematurely. By taking some preventive actions, we can slow the effects that this type of ageing has on our skin,” she stresses.
Use sunscreen every day
Dr Arora recommends including sunscreen in our daily skincare routine – just like we don’t forget to take our meals on time and brush our teeth, etc. Regardless of the season, it is vital for us to understand its benefits and how it delays the process ageing. She shares, “The American Academy of Dermatology advises using sunscreen with a broad-spectrum formula with an SPF of at least 30. This means we must protect our skin against Ultra violet rays from the sun as they can affect our pours and damage our skin cells. The UVA radiation from the sun is one of the biggest factors for skin ageing.” It is advisable to check the sunscreen’s formula and ingredients for avobenzone, Mexoryl, zinc oxide, or titanium dioxide to receive the best UVA protection.
Avoid smoking
We all are well aware of how unhealthy smoking is for your health and also wreaks havoc on your skin. It tightens the blood vessels that deliver oxygen and nutrients while speeding up the collagen breakdown in your skin. Dr Arora reveals that people who are frequent smokers are more likely to experience fine lines and wrinkles quite early in life which can also affect their nails. She suggests avoiding smoking, as it will help you internally and externally. “It is better to quit smoking. You might need to make multiple attempts, and it will be challenging, but it will be totally worth it,” Dr Arora advises.
Get good sleep
It cannot be stressed more how important it is for us to have a good night’s sleep. It is no secret that many of us, especially the younger generation, stay awake the entire night, which negatively affects our skin. “While we sleep, our body relaxes and attempts to mend itself. During sleeping, our hormone levels are balanced, the immune system is revved up, and tissue repair and muscle growth take place. All these factors make it easier for our skin to recover from day-to-day damage and prepare for the next day. It is essential to prioritize getting a good night’s sleep as it is one of the best remedies for slowing skin aging,” she asserts.
In conclusion, it is never too late to take care of our skin and health. While the above tips can help you search for healthier and youthful skin, there are many other preventive steps that can also slow down the process of premature skin ageing. Moreover, it is beneficial to consult a specialist like Dr Arora, as they can provide an exclusive skin remedy and skincare regime for their clients. There are also cosmetic procedures that can help you achieve your desired skin. Treatments like smoothing wrinkles, tightening skin, and improving one’s complexion give many people younger-looking and flawless skin.
