You’ve taken Adderall but can’t sleep? Let’s share some tips and tricks on how to make Adderall wear off so you can sleep better at night.
Adderall is one of the most used drugs used today; people take it as a stimulant to treat narcolepsy and ADHD. Another use of Adderall is to stay awake and alert during the day to increase productivity. For some, it works like a charm, whereas others are heavily disturbed by its side effects.
One disadvantage of Adderall is that it can make you sleep-deprived. At first, you will feel awake and energetic – needing less sleep and working more, but as you get entrapped in this never-ending cycle, you will feel like you’re addicted to this drug.
Some people just want to wear it off quickly so that they can sleep at night. This article is all about that, If you take Adderall on a daily basis and can’t sleep at night, we will share some tips and tricks to wear it off quickly so you can sleep.
How To Make Adderall Wear Off So You Can Sleep
Wearing off Adderall really depends upon how much of this drug you’ve taken and at what time of the day you took the drug. Usually, the drug has its active effect for up to 7 hours. So, you wanna sleep by taking off Adderall right now? Let’s solve your problem!
Wearing off Adderall isn’t as easy as taking it; you’ll need to follow these steps religiously, or even incorporate these habits into your daily routine if you take Adderall on a daily basis.
Drink Lots of Water
Adderall can be worn off by drinking a lot of water and staying hydrated throughout the day. As the drug is a diuretic, you’ll need to dilute it into fluids so that it doesn’t stay in the body.
Once you’re sure that you’re taking all the necessary precautions on Adderall, the one thing we recommend is meditation. Turn off all the lights in bed and start meditating by doing some breathing exercises. Your mind and muscles will eventually relax and put you to sleep.
If you want to take your sleep to the next level, you should do some stretching exercises to relax your mind and muscles. Stretching, along with meditation, can increase the quality of your sleep. Even though you might still feel the side effects of Adderall, doing these small things can put you to sleep faster than you think.
Keep Your Bedroom Cool and Dark
If you want a night of quality sleep, it is recommended by sleep experts that you keep your room quiet and cold. Humans tend to sleep better in a colder environment, say sleep researchers. Another thing to keep in mind is that your room should be dark – turn off any bright, blue lights in your room 2 hours before you go to sleep.
Take a Hot Shower
If you find yourself struggling to sleep on Adderall, it is a good idea to take a hot shower before bed as it relaxes your muscles and the hot steam will increase your blood flow. You can also use some essential oils and diffuse them into your bedroom – they also help you sleep.
Do keep in mind that there’s no “hack” to wear off Adderall in a moment – you need to follow the steps mentioned above and hope that you fall asleep and have a good night.
Do you Take Adderall? 4 Things To Avoid During The Day To Sleep Better At Night
If you take Adderall regularly and it has affected your sleeping schedule and the quality of sleep, we’ve prepared a list of 5 things that you need to avoid in order to wear off Adderall quickly and sleep better at night.
1. Avoid Coffee or Energy Drinks (Especially at Night)
Coffee and energy drinks contain a large amount of caffeine which keeps you awake at night. Even if you drink coffee on a regular basis, try to limit your use in the early morning. If you take coffee at night, it will hugely affect the quality of your sleep and make the effects of Adderall even worse.
2. Avoid Taking Adderall During the day
Just like coffee, Adderall also keeps you awake. We recommend you not take Adderall in the day or evening because doing so will affect your sleep schedule, and wearing it off will be harder than ever.
3. Avoid Screens During Bedtime
We all have the habit of looking at screens, for instance, mobile and laptops at night. Screens emit blue light that sends our brain a signal that it’s still daytime. Screens also tire our eyes and drain us when used at night. Avoiding screens at night will help with Adderall’s effects and help you sleep better.
4. Avoid Junk Food
At first, it may seem that junk food has no impact on your sleep but a recent study has found that eating junk food can affect your sleep, and if you take Adderall, it can affect it even more. Avoiding junk food will not only improve your overall physical and mental health but also help wear off Adderall from your body.
Sleeping Good While on Adderall is Possible – Here’s How
Some people think that sleeping well while on Adderall isn’t possible at all but that’s far from true. Even though Adderall has some negative effects on your sleep, maintaining its dose with proper time and sleep management will let you sleep well at night.
One thing they need to do is to relax and not stress about the little things. Stress and anxiety kill our sleep and keep us awake at night, whether we are on Adderal or not.
Moreover, you need to maintain your sleeping schedule. Wake up and sleep every day at the same time. For example, if you sleep at 11 PM, try to go to bed as early as possible, and wake up at routine hours. If you don’t follow the schedule, it is highly likely that you’ll find it harder to sleep at night, especially if you’re on Adderal.
Factors such as this will definitely help you wear off the effects of Adderall and help you sleep well at night.
In conclusion, if you’ve taken Adderall and are having trouble sleeping, there are several steps you can take to help the drug wear off more quickly. These include staying hydrated, meditating, stretching, keeping your bedroom cool and dark, and taking a hot shower.
Additionally, it’s important to avoid caffeine and energy drinks, taking Adderall too late in the day, and consume heavy meals before bed. By following these tips and incorporating them into your daily routine, you can improve the quality of your sleep and reduce the negative effects of Adderall.
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