Statistics show that around 75 percent of people in the United States experience issues with their feet at least once in their life. The severity of these problems varies from person to person, but issues like chronic foot pain can be incredibly debilitating. Luckily, with a bit of self-care and a few top tips, you can ward off serious foot issues that can negatively affect your quality of life. Here is a short guide to help you look after your feet properly, from wearing comfortable and supportive insoles to replacing old shoes.
If the Shoe Fits
The shoes you wear can have a significant impact on foot health, and a pair of shoes that fit properly can help keep your feet stay pain-free. After all, most people wear them at least once a day, they protect your feet from harm, and they help cushion the weight of your body. Ill-fitting footwear can cause issues like plantar fasciitis, calluses, corns, bunions, and hammertoes to occur. According to the American Orthopaedic Foot & Ankle Society, a properly fitted shoe should fit the shape of your foot comfortably, there should be no friction between your toes and the top of the shoe, and there should be half an inch of space between the end of the shoe and your longest toe. Furthermore, you can test a pair of shoes by trying them on and walking around. Your heel should stay firmly in place, and there should be no chafing or rubbing.
Choose the Right Pair
When carrying out a physical activity, always try to match your shoes. For example, runners should don a pair of specially designed running shoes that provide flexibility and cushioning, while basketball shoes are often designed with a thicker sole for stability and a high-top for ankle support. Wearing the right shoes during sports can prevent injury.
Boost Comfort with Insoles
Style and function are something many people look for in a shoe, but unfortunately, some shoes are simply designed to be aesthetically pleasing. Adding an insole can help provide better support and boost comfort. Hefe Luxx offers an array of insoles that provide varying levels of support to suit individual needs. With a Hefe Luxx discount code, you can improve the comfort of a pair of shoes while paying a reduced price.
Replace Old Shoes
Most people have a favorite pair of shoes that has been with them over the years. Unfortunately, shoes are not designed to last forever, and old shoes need to be checked for damage regularly. From worn-down outsoles to creased midsoles, worn-down shoes offer less support with time.
Optimum Foot Care Routine
Optimum foot care helps keep your feet in good shape. Regularly checking them for irregularities can help you spot foot problems early, and keeping them dry and clean can prevent fungus infections and help reduce foot odor. Furthermore, use a pumice stone to gently rid your feet of hard skin, and apply foot lotion or moisturizer to keep them supple and smooth. In addition, trimming your toenails regularly can prevent ingrown toenails.