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Top 5 Benefits of Jiu-Jitsu by Joel Townsend – 4th Degree Black Belt Holder

Driven from the Japanese words “Ju” and “Jitsu”, which mean gentle and art, respectively, Jiu-Jitsu is a ground-based martial art that focuses on techniques and flexibility instead of strikes and kicks. Jiu-jitsu is a form of combat sport that was formed on the premise that a stronger opponent might be defeated using techniques that work against their strength. It combines elements like leverage, timing, angles, and pressure as well as joint manipulation, which require a thorough understanding of the human anatomy. Unlike other forms of martial arts, Jiu-Jitsu concentrates on close-contact “grappling” holds and techniques to force your opponent into submission without resorting to violence. 

Although Jiu-Jitsu has been around for centuries, it has only recently become widely acknowledged as a versatile sport that can be used for competitions, self-defense, and mental and physical rehabilitation. When compared to other sports like wrestling, MMA, taekwondo, and kickboxing, Jiu-Jitsu is perceived as a healthier and less risky form of martial art. Apart from entertainment and teaching you self-defense, Jiu-Jitsu has several other benefits as well. To learn more about the advantages of Jiu-Jitsu, we sat down with Joel Townsend, a 4th degree black belt from the Gracie Barra Team. Here’s what he had to say.

  1. It Helps Alleviate Stress

Any form of exercise stimulates the body to release endorphins, which are chemical messengers linked to elevated mood, decreased stress, and reduced pain. Brazilian Jiu-Jitsu is a fantastic option if you’re searching for a form of training that both helps you combat stress and serves as an excellent workout.

Being a combative sport by nature, Brazilian Jiu-Jitsu demands a lot of effort and mental focus, which provides you with the opportunity to let off steam and vent your feelings in a healthy way. Brazilian Jiu-Jitsu will enable you to relax and release stress, whether you’re frustrated with your job or exams or are having trouble at home. 

  1. Aids in Weight Loss

Jiu-Jitsu is an excellent workout if you want to reduce weight and get rid of some extra body fat. In a standard Jiu-Jitsu session, you can burn enough calories to accelerate your progress towards your fitness goals.

This form of martial art is also simpler to maintain consistency with than many other types of workout.  You’re more likely to persist with your routines if you enjoy them. Jiu-Jitsu can be a lot more interesting than monotonous treadmill sprinting or stationary cycling since it tests and challenges your body as well as your mind.

  1. Teaches You Self-Discipline and Control

Jiu-Jitsu is an invaluable tool for those who wish to strengthen their sense of self-discipline since it is both tactical and mentally challenging. The most successful Jiu-Jitsu practitioners are those who embrace self-control, tenacity, and commitment. They don’t mind being uncomfortable, and they are aware that waiting for results can be exhausting. They are prepared to put in the effort necessary to hone their abilities and improve at the sport they adore.

For people who need help cultivating discipline, even the simplest effort of attending Brazilian Jiu-Jitsu lessons week after week is beneficial. Even on days when you’re not incredibly excited about it, going to class and training will eventually become a habit. 

  1. Makes You Confident Yet Humble

While Jiu-Jitsu training can boost your self-assurance confidence and self-assurance, it also does a great job of teaching you humility. In Jiu-Jitsu, it makes no difference how talented you are. The reality is that there will be times when you are unable to get away from your rival.

There will be moments when you feel on top of the world, capable of bringing everyone down, but there will also be moments when someone else will be taking you down and pressuring you to submit. In Jiu-Jitsu, there is a lot of giving and taking, and you’ll discover that there is always space for development which keeps you from developing arrogance. 

  1. Develops problem-solving skills

When you hit the gym, you know you are here for a complete body workout. But did you know that practicing Jiu-Jitsu can help develop problem-solving skills? Brazilian Jiu-Jitsu is like a game of chess, where your mind develops strategies against someone else’s mind, while your mental skills can determine what your next move will be, as well as your opponents. It is not just martial arts but also a mental sport that helps improves your critical thinking skills.

With over 25 years of experience in practicing and teaching Jiu-Jitsu, Joel Townsend has created a record of 14-5 with 12 submissions victories, 1 TKO, and 1 decision win. According to him, Jiu-Jitsu has been an incredible support for many aspects of his life. From helping him sleep better and release stress to losing weight and gaining muscles, this unique martial art form is the ideal sport not just for him but everyone out there. 

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